Drop the bullshit, guilt and shame to show up in life as your 100% authentic self
Do you love yourself unconditionally or are you your own worst critic?
Do you have negative patterns of behaviour and thought that hold you back?
Do you struggle to embrace change and control fear?
Former Labour Party Parliamentary Candidate, RAF veteran, writer, speaker, broadcaster, photographer, self harm and suicide survivor… and transgender.
Sophie is an in-demand public speaker, delivering keynote talks internationally including a TEDx Talk on authenticity, change, fear, vulnerability, diversity, mental health and leadership workshops for high profile organisations such as JP Morgan, Virgin Media, Asda and Stonewall.
“After a bad encounter at work, I was made to feel small, worthless and powerless. Sophie helped me realise that the only person that is letting the bullies win is ME! I am important, and I can take control over my own thoughts and life. I need to keep that in my head, and heart.”
Susan (name changed) – Coaching client
Sophie can help with:
- Finding your authentic voice
- Overcoming fear and embracing change
- Reframing your internal dialogue
- Breaking the pattern of shame and guilt
- Ending self sabotage
- Rejecting victimhood and embracing forgiveness
- What you can control and what you can’t
- Owning your vulnerability
- Unleashing your inner strength
Sophie’s autobiography ’Not Today: How I Chose Life’ which charts her personal journey from despair to redemption and acts as a self help book for anyone out of touch with their authentic selves and struggling with their mental health is out now from www.sophiecook.me.uk/book