Sophie Cook

Drop the bullshit, guilt & shame to live a 100% authentic life

Not Today: Losing My Addictions

Sophie Cook takes her Not Today philosophy to the next level in ‘Not Today: Losing My Addictions’ – coming 2019

Humans are imperfect creatures, for the most part we are not complete beings, with healthy, well rounded views of ourselves, our relationships and the world around us.

We are holey, not divine complete holy beings, but holey, full of holes.

There are holes where trauma has hollowed out parts of our soul, bad relationships, abusive partners, horrible bosses, bereavement, loss, financial worries, frustration that the wrong contestant got evicted from your favourite reality TV show, the true opiate of the masses.

How we attempt to fill the voids in our holey souls can dictate the direction of our lives, it can heal the wounds, or more likely, offer a temporary numbing of the pain in exchange for an eternity of struggle as the stitches gradually come undone and the holes rip our soul asunder.

Of course this all sounds very dramatic and I can already sense that you’re picturing Renton and Spud shooting up in an Edinburgh squat, the very picture of junkie glamour, but the variety of ways in which we attempt to fill these holes are as diverse as we are and the very traumas that cause those voids in the first place.

Me? Well I’ve tried it all, the holes in my soul were so numerous and large that there were no limits to the ways in which I would attempt to stave off the darkness and the feelings of self loathing, self harm and suicide that accompanied it.

Not Today, the philosophy that I used to overcome my suicidal feelings could be used to help to overcome my addictions and indeed many other of life’s difficulties. It’s now a lens through which I see the world and my place within it. It’s taken me outside of the moment and allowed me the space to make more positive life choices without using guilt or shame to beat myself up for previously having taken the wrong path. We can do nothing to change the past, we can carry guilt and shame for past actions and by doing so punish ourselves and increase our chances of failing in the future, or we can learn from it and thereby grow from even the most negative of experiences.

“I know that one day I’ll succumb to my addictions, because I don’t know how to stop feeling this way but it won’t be today. 
In the meantime I’m going to do the best I can to enjoy every single day and then on the day that I die, in many, many years time, I’ll look back and realise that I didn’t get around to doing it.”

Support the crowdfunder for ‘Not Today: Losing My Addictions’ and help us to take Not Today to the next step.

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My everlasting thanks - £5
If you want to help us with this project but aren't ready to order the book now then you will have my everlasting thanks, plus a £5 discount if you decide to buy a copy of the book at a later date, thank you.





Copy of the eBook - £10
eBook of 'Not Today: Losing My Addictions' by Sophie Cook





Paperback - £15
Paperback of 'Not Today: Losing My Addictions' by Sophie Cook





Signed Paperback - £20
Signed Paperback of 'Not Today: Losing My Addictions' by Sophie Cook





Signed & Dedicated Paperback - £25
Signed Paperback of 'Not Today: Losing My Addictions' by Sophie Cook complete with personal dedication





Supporter name in front of book - £50
As a supporter you will receive a signed copy of the paperback with a personal dedication and your name printed in the front of the book.





Patron name in front of book - £100
As a patron you will receive two signed copy of the paperback with a personal dedication and your name printed in the front of the book.





Super Patron in front of book - £200
As a Super Patron you will receive four signed copies of the paperback with a personal dedication and your name printed in the front of the book





The event - £500
As an Event Patron you will receive ten signed copies of the paperback with a personal dedication and your name printed in the front of the book plus a 30 minute keynote speech anywhere within the UK.






Order Sophie’s first book ‘Not Today: How I Chose Life’

Other Ways You Can Help

It would be amazing if you could help by contributing, but that’s not the only way that you can make a difference:

Please follow me on social media and share the news about the fundraiser:

Thank you so much for your time and your support.

Sophie x

Please note: donations to the crowdfunder for my first novel ‘Words That Kill’ have been transferred to this project as this book has been prioritised for publication, thank you.